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from World Record Holder, Strongman and Master of Grip Strength John Brookfield when you order Convict Conditioning
John Brookfield is the inventor of the Battling Ropes strength training programme.
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BOOK
CONVICT CONDITIONING
by Paul Wade
""In Convict Conditioning Paul Wade has laid out a logical and effective "zero to hero' progression in key bodyweight strength exercises and presented a solid training philosophy. Get this book."
Pavel Tsatsouline
"Convict Conditioning gives honor and respect to body-weight training. This book is an old step in a new direction and I welcome it."
—Gray Cook, MSPT, OCS, CSCS, Functional Movement Systems
How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?
According to the tenets of Convict Conditioning a TRUE man can achieve:
- AT LEAST one set of 5 one-arm pushups each side—with the ELITE goal of 100 sets each side
- AT LEAST one set of 5 one-leg squats each side—with the ELITE goal of 2 sets of 50 each side
- AT LEAST one set of 1 one-arm pullups each side—with the ELITE goal of 2 sets of 6 each side
- AT LEAST one set of 5 hanging straight leg raises—with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 stand-to-stand bridges—with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 one-arm handstand pushups—with the ELITE goal of 1 set of 5
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good news is that—in Convict Conditioning Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!
Here are some of the things you will discover in this book:
- The nature and the art of real strength
- The forgotten art of bodyweight training
- Old School Calisthenics
- The Lost Art of Power
- Spartan "300" calisthenics at the Battle of Thermopolylae
- How to cultivate the perfect body—the Greek and Roman way
- The golden era of the modern strongmen
- The difference between "old school" and "new school" calisthenics
- The "secret history" of old school calisthenics, and the role that prisons have played in preserving these arts
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