Dan John Kettlebell and Strength Training DVDs Kettlebell Training, Strength Training

Why do top fitness professionals go to Dan John when they want to know what really works in strength and conditioning? Because he knows, and he teaches it well. Dan's Qualifications Holds the American Record in the Weight Pentathlon Holds numerous National Championships in weightlifting and throwing California and Utah State Champion: Discus, Hammer, Shot, Highland Games, Olympic Lifting National Masters Champion: Discus and Olympic Lifting Ranked as a Master Highland Games athlete

	2 DVD Set: A philosophy of Strength Training Dan John
	In this two-dvd lecture Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness enthusiast. The Role of the Strength Coach Levels of Strength Coaching How a Home Trainer Becomes His Own Coach The Influence of Strength Coaching on Performance Strength and Athletic Performance How to Narrow Your Training Focus Systematic vs Systemic Learning Setting a Non-Competitive Training Goal Phasic vs Tonic Muscles How to Stay Youthful while Aging Movements, Not Muscles Dan's Hip Displacement Continuum Running time 2 hours 18 min	Select location DVD including UK shipping £33.95 DVD including EU shipping £35.45 DVD including Worldwide shipping (Zero VAT) £32.29
	DVD: Perfecting your Kettlebell Form Dan John
	Second in the four-part series, Dan's kettlebell technique session taught a group of attendees subtle differences in technique. The changes Dan teaches in this 75-minute DVD will significantly affect your kettlebell training results. You'll perfect your form of the two most important kettlebell exercises The Hardstyle Swing and The Kalos Sthenos Get-up to Hips-High Plus The Program Minimum & Minimum Minimum Dan's Hip Displacement Continuum Why Swings Hurt Your Back Hardstyle Method Review Rotator Cuff Stress Joint Mobility Issues Mark Cheng's Four Knots The Chain-Link Fence Kenneth Jay's VO2-Max The Snatch Spiked Swings Towel Swings Planks, Done Right! RDL Stretch Position Quarterback Hike Stretch Running time 75 mins	Select location DVD including UK shipping £28.55 GBP DVD including EU shipping £29.75 GBP DVD including Worldwide shipping (Zero VAT) £26.79 GBP
	DVD: Olympic Lifting for Beginners Dan John
	In this 80-minute DVD, Dan teaches: Olympic lifting overview Snatch positions Push jerk Split jerk The Jerk Overhead squat Goblet squat Shoulder mobility Putting weights overhead Hamstring lengthening Romanian deadlift stretch Wrist flexibility Running time 80 mins	Select location DVD including UK shipping £28.55 GBP DVD including EU shipping £29.75 GBP DVD including Worldwide shipping (Zero VAT) £26.79 GBP
	DVD: Warm-ups, Workouts and Barbell Complexes Dan John
	This is a 90-minute DVD you'll watch over and over for new training ideas: from a variety in the warm-up, to quick-moving barbell complexes to several ways to make your workouts more interesting, with a selection of exercises you've never seen, Dan puts it all together to get you moving. Dan demonstrates his daily favorites: Gait Warm-up Goblet Squat & Bootstrapper Squat Hip Flexor Stretch & RDL Stretch Plank Series Horizontal Shrugs Maxercist and Parked Rows Crocodile Pushups Heartbeat Squat Kalos Sthenos Getup Ab Circuit Star Plank Barbell Complexes A full warm-up series Sample workouts, insights and more Includes pdf handouts of the sample workouts, warmups and barbell complexes Running time 90 mins	Select location DVD including UK shipping £28.55 GBP DVD including EU shipping £29.75 GBP DVD including Worldwide shipping (Zero VAT) £26.79 GBP
	DVD: Everythings over my head | From the Ground up | Carried away Dan John
	This DVD combines Dan John's 'Everything's over my Head' with two earlier dvds 'From the Ground Up' and 'Carried away' (it is one DVD in three sections): Everything's Over My Head One of Dan's primary concerns for his athletes is shoulder health, and in this section, Dan offers all his tips for strengthening the rotator cuff and supportive shoulder girdle muscles for ultimate shoulder protection. He'll also show you his techniques for wrist health and flexibility and in addition to brute strength, he's got a plan on how to make your training just plain fun! You will learn: Shoulder Raises and odd lockouts 1/2 Get-Ups Pressouts Military Press Press Behind Neck, Bar and Kettlebell Frog Stance & Push Work Jerks Wrist Stretches Lift, Throws and Drags Strongman Moves: Press Walks and Carry Walks From the Ground Up Dan John demonstrates his unique Olympic lifting teaching style. Learn the simple tips Dan uses to teach Olympic moves to athletes young and old. You'll learn: The top rules of weight lifting Various squat drills How to learn the squat Goblet squats Front and overhead squats Warm up variations: dumbbells, pvc pipe and kettlebells Cleans Chain work Power Snatch Romanian deadlifts and variations Coach Dan John's personal teaching tips The rumour is, Dan can have you cleaning and snatching in 10 minutes - several years faster than most coaches can claim. Worth testing his technique, isn't it> Carried Away Outdoor training, hauling, pushing and pulling - Dan John is the guy who'll inspire you to get Carried Away! This is a no-frills, no-nonsense demonstration and explanation of the most effective hardcore exercise one guy can dream up. You'll learn: Sled dragging and sprinting Kettlebell carries Farmer carry Suitcase carry Waiter carry Rock carry Crosswalk Front squat Back squat Squat walk Deadlift walk Overhead press walk Duffel bag work Letvi Sleds plus bonus material	Select location DVD including UK shipping £33.95 GBP DVD including EU shipping £35.45 GBP DVD including Worldwide shipping (Zero VAT) £32.29 GBP