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Hammer Training
You can do everything with a hammer that you can do with a clubbell, in fact hammers are more versatile. Training with Hammers will:
- Develop explosive power and power-endurance
- Improve cardio-respiratory conditioning
- Develop wrist and fore-arm strength
- Develop a powerful grip
- Condition the whole body with emphasis on developing shoulders and fore-arms
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"I have been involved in strength and conditioning for about 25 years
and I can say, without doubt, that sledge hammer swinging and striking is probably one of the best, if not the best
ways to obtain overall strength. War Hammers are perfect for this type of training. It is important to go up in
resistance as you improve. War Hammers, with their variety of weights, do just that."
John Brookfield, Master of Hand Strength and Multiple World Record Holder
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