Inversion Tables

Benefits of Inversion Therapy
	Relieves Back Pain Provides Care and Feeding for the Discs Relieves Stress Achieve Functional Fitness	Stimulates Circulation Increases Oxygen Flow to the Brain Reduces the Effects of Aging Caused by the Force of Gravity Benefits the Athlete

F5000 Inversion Table £283.00 inc VAT & UK mainland delivery. (overseas please email for a shipping quotation)

The F5000 Inversion Table rotates on a pivot system. With simple arm movements (rotation is accomplished by shifting the weight of the arms), the table easily rotates to any comfortable angle. The adjustable roller hinges allow you to pre-select three levels to control the aggressiveness of rotation, and the tether strap allows you to pre-select your maximum angle of inversion. Comfortable ankle clamps hold you securely while inverting. The F5000 Inversion Table is able to lock at full 90° inversion. While at 90°, you can perform inverted sit-ups and squats. The table is self-controlled and can be unlocked with simple arm movements. The F5000 Inversion Table folds for compact storage in a closet or in a corner. The nylon mat can be removed for washing. Every table comes with a 14-minute instructional video and laminated owner's manual. Folds 66" x 28" x 14" 6 feet 6 inches, 300lbs capacity Full 5-year warranty Some assembly required More about Inversion Therapy Not only can inversion therapy be used to treat back pain, but it also can be used as a method to reverse other negative effects that gravity has on your body. Inversion represents the Quiet Side of Fitness, helping your body to recover from the compressive effects of gravity and daily activities. Doctors, physical therapists and sports trainers recognize inversion as a safe and effective form of therapy for the spine and weight-bearing joints. In fact, the US Army is writing Inversion into its worldwide physical training manual that will be adopted for the new millennium. Inverting yourself to as little as 25° for even a few minutes can help relax tense muscles and speed the flow of lymphatic fluids which flush out the body's wastes and carry them to the blood stream. The faster this waste is cleared, and fresh supplies of oxygen are introduced, the faster stiffness and pain in the muscles can disappear. A study conducted by physiotherapist L.J. Nosse found that, "EMG (electromyographic) activity, an indicator of muscle pain, declined over 35% within ten seconds of assuming the inverted position. Inversion can also help to encourage good posture. When inverted, your body is in line with gravity. Your spine wants to naturally go to it proper form (a gentle "s" curve). A regular program of inversion can help you to maintain proper posture and keep your body in balance.