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| kettlebells.co.uk / books,dvds,digital / Kenneth Jay |
Also by Kenneth Jay
2-DVD SET more info
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BOOK VIKING WARRIOR CONDITIONING by Kenneth Jay The Scientific Approach to Forging a Heart of Elastic Steel: An Application of The Theory Behind Proper VO2max Training
"Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic
team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time—while simultaneously improving one's body composition dramatically. Master RKC, Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way." ."
"A great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulent fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain— a big one —and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke."
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Kenneth Jay's VO2max protocols have already become an underground legend in the world of
advanced strength and endurance training. Now, finally, here is the complete theory and battleplan for forging that heart of elastic steel—from the Viking warrior himself.
In Perfecting the Press! Kenneth Jay has successfully combined the hard science of elite performance with an immensely practical training protocol that will make your performance soar. Perfecting the Press will take you on a journey into the physiology of strength mastery that leaves you anxious to read and absorb every page, because every concept can and will make you stronger. From world-class technique development to neuroscience to hyperprecise workout programming skills, Perfecting the Press! has it all. Kenneth has written a book that very few people could. Every page demonstrates his understanding of the science of strength as both a researcher and a world-class athlete who has actually applied these methods to his own strength development. Read this book. Study it. Apply the information, and prepare to blow away every pressing record you have ever set!" |
Author and lecturer, Kenneth Jay, has more than ten years of experience working with Olympic level athletes, an extensive background in exercise science and neurology as well as being a highly sought after workshop presenter and performance coach.
Diesel Crew's Combat Core
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