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RKC Level II Kettlebell Coaching Seminars
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DVD Corrective Strategies & Movement Screening
by Brett Jones
What are we all very good at and what do elite athletes EXCEL at? Compensating for a flaw, deficiency, or imbalance in the body. Option A is not available so our body jumps to Plan B. But plan B comes at a hidden price. In fact, the better you are at switching to Plan B the more surely you will be injured. Guaranteed, your durability will be a joke.

This DVD is the full seminar given by coach Brett Jones to Level II RKC candidates, it includes:

- What is a Corrective Strategy?
- Movement Screening — The Functional Movement Screen for Kettlebells
- Basic history — injury, medical, exercise, sports/activity
- Clearance screens — Neck, Shoulder and Back
- Basic screens —Toe Touch, Single leg stance, Active Straight Leg Raise
- Movement Screens — Deep squat, In-line Lunge, Shoulder Mobility and
- Trunk Stability Push-up
- Corrective Strategies — Specific to the screens above
- Toe touch progression. Active straight leg raise. Crocodile breath
- Shoulder/Thoracic spine corrections, Stability work and Deep squat progression

Running time 3 hrs

2 DVD-Set £44.95 inc VAT & UK Shipping

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DVD Restoring lost Physical Function
by Mark Reifkind
A series of brutal injuries ended Mark Reifkind’s Olympic hopes in gymnastics, in champion powerlifting, in ultra-marathons and in Ironman triathlons. A resurgent Mark battled back to become one of the premier kettlebell trainers in the US. Mark’s secrets for restoring physical function is of immense value to coaches, but more importantly for their clients.

Contents include:

- What are Length Tension relationships—and why they are important to your muscular and joint health?
- The importance of neutral positioning to the joints—and how the muscles help or hinder you in achieving this balanced posture.
- Tonic and Phasic muscles in the body—and how training or lack of training affects them.
- The critical areas that NEED to be addressed—to avoid back pain and injury.
- How to use the KB to address these imbalances, and build back strength and resilience in the muscles and joints.
- What is fascia—and why does it matter to you?
- How to use myofascial self release to deal with length tension relationship imbalances

Running time 2 hrs 7 mins

2 DVD-Set £44.95 inc VAT & UK Shipping

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DVD Advanced Strength Strategies
by Kenneth Jay
The full seminar given by coach Kenneth Jay to Level II RKC candidates. Kenneths superb and highly educational presentation on Cardiovascular Kettlebell Concepts and the VO2Max protocol in action.

Read Kenneth Jay's article introducing Cardiovascular Kettlebell Concepts How to Reclaim Mankind’s Glory Days of Superlative Strength, Endurance and Power
Running time 1 hr 42 mins

2 DVD-Set £44.95 inc VAT & UK Shipping

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