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| kettlebells.co.uk / books,dvds,digital / monkey bar gym |
Functional Fitness DVDs With fitness expert Jon Hinds, creator of the Monkey Bar Gym and former strength coach to the LA Clippers |
Power Wheel Voted 'Best Core Trainer' by University of California |
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DVD TNT Fitness Cables Powerful, efficient workouts using your Resistance Bands. Jon Hinds guides you through over 60 minutes of high-intensity, body healing workouts. The efficient natural movement patterns max out full-body strength and toning benefits while counteracting and healing common postural collapses associated with sedentary work days.
• your step-by-step guide for a challenging, full-body workout. |
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DVD Monkey Bar Gym's Pushing: Pushups to Handstands First DVD in the Monkey Bar Gym Training Series: Pushing, a basic movement of youth, is one of 4 key functional training movements. This DVD takes viewers through 3 levels of building a strong, balanced, pain and stress free body by focusing on body responses to and the benefits of functional pushing exercises. |
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DVD Monkey Bar Gym's Pulling: Chinups to Rope Climbs Second DVD in the Monkey Bar Gym Training Series: Pulling, the second key movement Monkey Bar Gym covers in this series: Learn how to align and balance your body to increase strength and flexibility with carefully designed, simple pulling exercises and techniques. Also learn how to use active stretching (as oppose to static stretching) to increase mobility and reduce pain. Progress through the 3 levels at your own pace and experience your first pull-up or unassisted rope climb and discover what a functionally fit body feels like! |
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DVD Monkey Bar Gym's Jumping: Squatting to Jumping Third DVD in the Monkey Bar Gym Training Series: Learn techniques to improve strength, coordination and reduce pain. The Monkey Bar Gym squatting and jumping DVD is a comprehensive look at common body pains and how you can use simple functional movements to eliminate them. Progress through the 3 levels at your own pace and emerge pain free and “physically unstoppable”! Creator Jon Hinds is still playing basketball above the rim at age 44 and proves, it’s not your age that matters - it’s your body! |
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DVD Monkey Bar Gym's Running: Standing to Running and Jumping Rope Fourth DVD in the Monkey Bar Gym Training Series: Running, the 4th and final key functional movement in the Monkey Bar Gym series: Learn running techniques that stimulate ‘sleeping’ areas of your body to generate increases in speed, efficiency and promote pain relieving joint and bone alignment. Shorten and lengthen muscles for deliberate performance gains. All and more are covered in 3 clearly laid out levels. |
