Kettlebell Training
Mike Mahler's Kettlebell Solutions for Speed and Explosive Strength Video MP4 This is a super comprehensive kettlebell training session that focuses on building speed and explosive power in four different categories: Full body explosive power, upper body explosive power, lower body explosive power, and rotational explosive power.	Mike Mahler's Kettlebell Solution for Fat Loss & Mental Toughness Video MP4 When you build muscle, your body burns more calories to maintain muscle. This means you are burning calories when you are sitting around doing nothing. Cardio is only beneficial while you do it. Once you stop the calorie burning stops as well. In this video, Mahler delves into the importance of losing fat, keeping it off permanently, and staying strong mentally.	Mahler, Maxwell, Morrison & Cotter The Boys are Back in Town Video MP4 Mike Mahler decided to invite Nate Morrison, Steve Maxwell, and Steve Cotter to join him in Las Vegas for a weekend seminar and a chance to share their knowledge. In the four part download, you will learn from kettlebell experts as they teach you various workouts, techniques, and vital training tools to enhance your strength and overall health.
Fitness Training
Indoor Cycling Workouts Audio MP3 Join Celebrity Trainer Matthew Reyes as he takes you through this great series of 12 workouts on the stationary bike. With rhythmic music and a gentle urgency, Matthew will get you pumping your legs, dropping your weight and improving your cardiovascular fitness in no time. Matthew Reyes is one of Hollywood's most popular trainers, with a long roster of celebrities including Ron Howard, the Olsen twins and Helen Hunt, who credits Matthew with getting her back in movie-making shape after having a baby.	Blast Away Fat - Indoor Cycling Workouts Audio MP3 Four super-effective indoor cycling workouts from fitness expert and Master Pilates instructor Tracey Mallett. Each workout tackles new mind-body challenges with high-energy music and clear, concise instruction from one of the industry's most talented pros. Adaptable to all fitness levels, you will build endurance, test your lower body strength, boost power, improve cycling technique and push past plateaus during these wild sessions. Guaranteed to motivate and inspire!	On the Go Workout Video MP4 On The Go Workout with Selah Victor uses bands, strenth training exercises that focus on trouble areas, and aerobic activity to give you a total body workout! Selah ends the workout with an amped up abs routine! Upload Selah's workout to your Ipod or video compatible cell phone (iphone,blackberry,palm,etc.) and follow along at the gym as if Selah were right there with you! This workout is for all levels. -26 Minutes

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