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The UK & European Home of Pavel Tsatsouline Kettlebell coaching, strength training, mobility & flexibility coaching |
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| kettlebells.co.uk / books,dvds,digital / Pavel Tsatsouline / info |
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"You are not training if you are not training with Pavel!"
Dr Fred Clary World Record Holder & National Powerlifting Champion |
| Pavel Tsatsouline, Master of Sports is a former physical training instructor for the Soviet Special Forces.
He is currently currently a Subject Matter Expert to elite units of the US military and law enforcement. Pavel makes his 'low tech/high concept' strength programs available to civilians through his books and videos.
The revival of kettlebll training started with Pavel with his acclaimed book The Russian Kettlebell Challenge.
"I thought I knew a lot with my Ph.D and 40 years of training experience - but I learned a heck of a lot
and it has improved my training significantly. |
 Kettlebell Training |
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DVD & BOOK
Russian Kettlebell Challenge
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebells as their secret weapon for xtreme fitness. Thanks to the kettlebells astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time again with inhuman displays of raw power and explosive strength. Now former Spetsnaz trainer, international fitness author and nationally ranked kettlebell lifter Pavel Tsatsouline delivers this secret Soviet weapon into your hands. Here is the first ever complete kettlebell training program from the Master. |
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DVD
MORE Russian Kettlebell Challenges
Following on from the Russian Kettlebell Challenge, Pavel demonstrates 25 More Kettlebell Drills for radical strength and old school toughness. |
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DVD & BOOK
Enter the Kettlebell
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world’s first kettlebell instructor certification program, and following five years of additional research into what really works for dramatic results with the kettlebell—we have Enter the Kettlebell! Pavel lays out a foolproof master system that guarantees you success—if you simply follow the commands!
1. The New RKC Program Minimum 2. The RKC Rite of Passage 3. Become a Man Among Men |
 Donnie Thompson World Super Heavyweight Powerlifting Champion
"There had to be an answer to getting my deadlift better and not getting hurt.
That was when I met Pavel... Pavel showed me four things for my deadlift. He promised me nothing on my bench. Eight months later I found out his tips
worked for both ...My bench press went up over 100 pounds...
This year with the help of kettlebells, I will finally reach my lifetime goal of 903lbs in the deadlift. All these
advancements without performing deadlifts in training!" |
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DVD & BOOK
Return of the Kettlebell
Explosive Kettlebell Training for Explosive Muscle Gains by Pavel with Kenneth Jay, Master RKC and Missy Beaver, RKC Return of the Kettlebell 's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains—at least two broke new powerlifting world records— thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions —so all others could benefit from their success.
Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. |
Kettlebell Secrets Interview Series |
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DVD Resilient
Advanced Kettlebell Drills and Insider Secrets for Playing Harder & Hurting Less. Pavel knows what it takes personally and professionally to remove crucial flaws and weaknesses from your body armor so you can bounce back time and again from the toughest challenge life throws at you. In this specialized program, Pavel's put together 19 of his favorite drills for restoring and reinforcing your body's "rebound strength." Pavel's concentrated on the weak links—the knees, the elbows, the shoulders, the spine, the neck—and shows you how to change a liability-waiting-to-happen into a strength weapon-of-choice. Discover what it really means to be RESILIENT. Add years of wiry, tensile, pliant strength back into your life and hurt a whole lot less while you're doing it. |
"If I could've met Pavel in the early 80s, I might've won two gold medals.
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DVD & BOOK From Russia with Tough Love featuring DC Maxwell - Women's World Brazilian Jiu-Jitsu Champion Pavel's uncompromising kettlebell workouts for women give across-the-board simultaneous spectacular results for all aspects of physical fitness: strength, speed, endurance fat-burning. Kettlebells deliver any and everything a woman could want to be in the best shape ever. The kettlebell - one handy, simple device does it all. No bulky, expensive machines, no complicated gizmos, no time-consuming trips to the gym. |
 "Watch The Kettlebell Goddess Workout and you will know why Andrea DuCane is the leader in women's kettlebell training" Pavel Tsatsouline |
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DVD & BOOK Bullet Proof Abs Beyond Crunches 2nd Edition
"I have seen many abdominal routines in the last 25 years and the Beyond Crunches program is the best yet." Steve Maxwell, M.Sc., Senior World Brazilian Jujitsu Champion
"As a world record holding powerlifter, I know the importance of strong abs on maximum power performance.
Beyond Crunches is THE text and authority on ab/trunk stability." |
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BOOK Beyond Bodybuilding
Muscle and Strength Training Secrets for The Renaissance Man. In Beyond Bodybuilding you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for elite men and women of the strength game. (Beyond Bodybuilding represents a compilation of many of Pavel's best magazine articles over the course of the last few years.) Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance. |
 Purposeful Primitive "Marty Gallagher has written the Great American Novel of Strength." Pavel Tsatsouline |
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DVD & BOOK Power to the People
How Russian weightlifters get super strong without training to muscle failure or exhaustion. Why high rep training to the 'burn' causes a form of rigor mortis, and what it really takes to develop spectacular muscle tone.
"Power to the People! is absolute dynamite. If there was only
one book I could recommend to help you reach your ultimate physical potential, this would be it."
Jim Wright Ph D. Science Editor, Flex Magazine, Weider Group
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BOOK Power to the People Professional
Pavel Tsatsouline's landmark classic, Power to the People! has helped tens of thousands — be they world-class athletes or basement enthusiasts — achieve and maintain remarkable strength gains, by employing a set of radically effective lifting principles in a scientific manner. Pavel took the guesswork out of strength training and honed in with an elegant simplicity on what really worked to get stronger—and continue getting stronger. In Power to the People Professional, Pavel broadens and deepens this knowledge base to encompass a vast range of little-known but highly effective methods to keep tricking our stubborn bodies into ever-greater strength gains. Some of the chapters are straightforward coverage of "how they do it in Russia", others represent Pavel's own original work based on years of research and experimentation. While elite athletes and powerlifters are those most likely to benefit from the advanced training information contained within Power to the People Professional, there remains a wealth of cutting-edge tips and tactics that intermediate lifters, athletes from various power sports, and power bodybuilders can use to immediately enhance their strength and power. |
""Power to the People Professional is another excellent publication
from Pavel. The book contains a wealth of information that will help lifters improve their Squat, Bench, Deadlift and Total.
What is refreshing is the no frills approach: everything is written to the point and with no fluff. Advanced lifters must read this book."
Andy Bolton, 6-time World Powerlifting Champion, Official World Record Holder in the squat, deadlift and total |
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DVD & BOOK The Naked Warrior
Pavel Tsatsouline reveals exactly what it takes to be super-strong in minimum time - when your body is your only tool.
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 Kenneth Jay's Viking Warrior Conditioning Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time—while simultaneously improving one's body composition dramatically." Pavel Tsatsouline |
7.5 HOURS |
5-DVD SET + Bonus DVD Martial Power
"In The Real World…One False Move, One Weak Strike, One Slow Response —And You're Dead Meat!" Elite Russian Special Forces Expert, Pavel Tsatsouline, helps SWAT, US Marines, Undercover Agents Explode Their Power, Speed and Strength… Gain The Victor's Edge in "Do-Or-Die" Conflicts Be One of the First Civilians EVER to Own These Amazing Combat Survival Secrets!
Volume 1: Recharge! Russian Mobility Drills for Instant Combat Readiness (33 mins)
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"If I were to recommend one Physical Training program to develop a Marine's
overall strength and fighting capacity, it would be one prescribed by Pavel Tsatsouline. His exercise principles are well researched, easy to implement, and focus directly on a functional end-state: high caliber efficiency. From hoisting his beloved Kettlebells to Janda sit-ups to one-legged squats, results are declarative… stop looking for a better piece of equipment or diet supplement and get 'Pavelized." "
Lt. Col. George H. Bristol, |
 Mobility & Flexibility |
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DVD Beyond Stretching Pavel's October 2006 Unlock! Stretching and Flexibility seminar. Are you frustrated by your lack of stretch and flexibility? Are you losing your range of motion? Is your performance suffering? Do you feel increasingly clunky, slow and tight? Are you sick and tired of freezing up and crashing like yesterday’s useless software program? Then Discover How Pavel’s 5-Step,Neuro-Software Upgrade System Can Rapidly DEBUG the Hidden Blocks That Are KILLING Your Performance — RESTORE Your Lost Freedom and REWARD You with Newfound Power and Speed. It doesn’t matter what body part you are looking to make more flexible—hips, legs, neck, spine, glutes, chest, shoulders, you-name-it—just run Pavel’s 5-step neuro software through the offending part and watch it release, open and stretch out! |
“If I had had these training methods when I was on the Olympic team, I would’ve captured the GOLD medal!
Bravo! Superior to any seminar I’ve done. Excellent, diverse and thorough. Taught me the foundation of fundamental principles of mobility,
which resulted in increases in strength and flexibility. Thank you.”
— Teimoc Johnston-Ono, 6x World Masters Jujitsu Champion, US Olympic Judo team 1976, US Olympic Training Center, Coach |
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DVD Fast & Loose
Boost your Speed, Flexibility and Stamina with Russian Dynamic Relaxation Techniques "Tension and relaxation are the two sides of the performance coin. Tension is strength and power. Relaxation is speed, endurance and flexibility. The martial arts and many sports demand both..." Pavel Tsatsouline
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DVD Strength Stretching
For a Bigger Squat, Bench Press and Deadlift Traditional stretching programs weaken you - but stop stretching altogether and you'll doom yourself to injuries and mediocrity. Discover the world's only stretching protocol specifically designed to increase - not reduce - a powerlifter's strength.
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 The Stretching Handbook DVD by Brad Walker The Stretching Institute |
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DVD Loaded Stretching
The Russian Technique for Instant Extra Strength In the glory days of the Soviet empire a team of researchers led by weightlifting world champion A. Vorobyev devised a special instant strength technique. Immediately after its application experienced lifters pulled their barbells more than two inches higher. Further research determined that the unique Loaded Stretching technique not only increased immediate performance but also delivered long term strength gains. Now you can take advantage of this powerful technique and watch your athletic performance soar to new heights. Perform the exact Loaded Stretching technique Pavel specifies for your chosen strength skill and see immediate, measurable gains... be it deadlift, squat, vertical jump, kicks, throws or presses. |
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BOOK & DVD Super Joints
Russian Longevity Secrets for Pain-free Movement, Maximum Mobility and Flexible Strength Pavel Tsatsouline shows how to quickly achieve and maintain peak joint health and then use it to improve every aspect of your physical performance. For an athlete, a dancer, a martial artist or serious performer, Super Joints could spell the difference between greatness and mediocrity. |
Tart Cherry Joint Powder |
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BOOK & DVD Relax into Stretch
Instant flexibility from mastering muscle tension. "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species." Pavel Tsatsouline |
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DVD Forced Relaxation
Advanced Russian Drills for extreme flexibility. Regain the bouyant flexibility of a Child while maximizing your Power and Strength!
Bill Superfoot Wallace, M.Sc., World Kickboxing Champion |
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