Reifkind, Whitley Seminar DVDs
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Reifkind, Whitley Workshop DVDs
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DVD Lats the Super Muscles
DVD: Lats the Super Muscles
Mark Reifkind
In this workshop DVD, Rif introduces the basics of lat kinesiology, and teaches the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, size and pushing and pulling power. You'll finish this DVD with a new appreciation for this powerful, often-neglected muscle group.

In this live seminar DVD, you will learn:

  • Latissimus Dorsi: A brief anatomy and kinesiology lesson -- Where they are and what they do
  • Lats and the kettlebell swing
  • How to use your lats to really put power in your swing
  • Lats and the kettlebell press, how to increase your pressing power and save your shoulders using this super muscle
  • How to build your lats with the kettlebell press, build your lat size and strength as you strengthen your overhead press
  • Pull-up power: How to use the kettlebell press to
  • increase your pull-up strength and endurance
  • How to use your lats properly in the barbell bench press
  • The secret to the most popular barbell lift of all
  • Row, row, row your lats. Use the horizontal bodyweight row to up your strength in the bench press and build your wing size
  • You've tightened them, now stretch them out. Learn how to stretch and open up these big crucial back muscles
Running time 91 minutes
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DVD
DVD: Deepening Your Getup Skills
Dave Whitley
Single-hand pressing as well as Dave can do allows him to teach it in a way that works for everyone. He'll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that's balanced from side to side.

In this live seminar Dave will cover and demonstrate

  • How to use the kettlebell as a tool to teach movement
  • The getup as the foundation for grinding kettlebell lifts
  • A step-by-step breakdown of the bent press
  • Bent press partner drills
  • Kneeling press drills
  • Bridging movements and needs
  • The armbar and the crooked armbar
  • How to safely boost your pressing ability
  • A thorough analysis of the getup
  • How the getup is fundamental to pressing movements
DVD running time 71 minutes.
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DVD Programming the Kettlebell Swing
2-DVD Set: Programming the Kettlebell Swing
Tracey Reifkind
Few people use the swing to its full potential -- in this live workshop DVD, Tracy will show you how to do just that. From individuals looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines, this DVD will cover all the angles. You'll be blown away by the variety possible using this simple movement.

The kettlebell swing is without a doubt the most important of all the kettlebell exercises, but who really knows how to train it properly? For most trainees, this is a throwaway move, done at the end of the workout for minimal reps in a hurry to get into the more "exciting" movements of the snatch, clean and press and jerks.

But Tracy Reifkind has changed all that with her original kettlebell choreography and progressions method demonstrating how to use just the basic kettlebell swing for an almost unlimited number of routines and intensity increases.

PLUS 40-minute Q&A session after the day-long workshop with the panel consisting of presenters Mark Reifkind, Dave Whitley and Tracy Reifkind. If you have any questions about kettlebell swings, the panel has the answers.

2-DVD Set: Total running time 94 minutes.

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DVD Lessons of the old-time strongmen
DVD: Lessons of the Old-time Strongmen
Dave Whitley
Very few people understand the work of the old-time strongmen, and fewer yet can accomplish any of their feats. Dave Whitley is one such person, and in this live workshop DVD he'll show you how some of the strength feats are done.

Better yet, he'll teach you how to use the strongmen's methods to take your own training to levels you hadn't imagined. In today's strength world, the IronTamer is a premier go-to strongman!

Dave will cover and demonstrate:

  • The definitions of strength
  • Some of the record lifts that remain unbroken decades later
  • How these men trained to get so strong
  • And why we should pay attention
  • Modern performing strongmen training methods
  • How it all comes down to grip strength and hips
You'll also get to see some of these feats in person -- dynamic nail and horseshoe bending, remarkable grip feats and truly powerful demonstrations of singular focus.

"There is a lot to learn from old-time strongmen. Unfortunately, the information is scarce and rarely authentic. Fortunately, you have Lessons of the Old-Time Strongmen. David Whitley has studied with top strongmen whose lineage goes back to the greats of yesterday. Let "Iron Tamer" show you impressive feats of strength and teach you how to be very strong and never sore and tired." Pavel Tsatsouline

DVD running time 68 minutes.

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