Learn how to start running so you quickly lose weight, tone up your problem areas and feel amazing in just 6 weeks from now.
If you have always wanted to run a marathon, but never known how to get started then you need a marathon training schedule that holds your hand all through your training to the joy of crossing the finishing line of your first ever marathon.
You'll lose weight fast and tone up, you'll gain loads of energy, you'll feel good about yourself, you'll have more confidence and you'll live a longer, healthier life.
Dont't hit a wall at the 20th mile, if you're a runner, now you can increase your speed, stamina, strength and dominate the marathon.
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You'll be able to run outside in great weather and inside when it rains.
You'll see your strength and stamina increase while burning away calories.
Celebrity Coach Matthew Reyes will take you through all the phases of running, from stretching to pacing, in order for you to achieve the most effective and safe workout possible.
This 30+ minute workout is sure to have you gasping for air. It is great for ALL fitness levels since you can adjust the workout to your fitness level and running ability. It is all about RPE not exact speeds. If you get bored with the regular ole running routine and are looking for a new way to blast calories, then this MP3 is for you!