Coach Sonnon's clubbell training for circular strength. Official UK home

Scott Sonnon's training books and DVDs
Clubbell Training and Joint & Respiratory Health



Scott Sonnon

Who is Scott Sonnon?

A multiple time USA National Coach and International Champion of SAMBO: Combat sport, martial art and physical conditioning system developed in the former Soviet Union for Special Military and Special Purpose Police Units

Holder of the title Distinguished Master of Sports. The most esteemed recognition in Russian physical culture.

Creator of the training method Circular Strength Training^TM using multi-planar, multiple-joint movements, intended to augment agility, coordination, extreme range strength, and dynamic flexibility.

With his unique training, Coach Sonnon crafted an apparatus for Specific Physical Preparedness, which Girevik Magazine named "the Holy Grail of athletic preparation." Clubbells® are simple enough for novices though challenging enough for elite.

Most of the sports conditioning information out there is nothing but the same rehashed stuff. I dare you to find Scott Sonnon's unique material in another source! Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach."
Pavel Tsatsouline author of The Russian Kettlebell Challenge

Clubbell® Training:

	DVD - Dan Chomycia's Catch 22 - Clubbell® Training Dan Chomycia, Circular Strength Training Head Coach, brings his penchant for innovation and the extreme to Clubbell® enthusiasts around the world. Coach Chomycia has been there since Coach Sonnon began creating CST. With the release of Catch-22, his own creation, he takes cutting edge Clubbell® training to new levels of sophisticated fun. DVD - Price £29.95 inc VAT & shipping UK International Orders \| \| USA: Click here

	DVD - Clubbell® Training for Circular Strength Discover OVER 40 Circular Strength Training™ Exercises and Eight Combination Routines. User Safety Guidelines from the hands of the master designer - Coach Sonnon. Order here


Scott Sonnon's Joint & Respiratory Health:

	DVD Set of 2 - BodyFlow Biomechanical Exercises & Kinetic Chains Secrets of how to reclaim and refine the Power of a Gymnast, the Coordination of an Acrobat, and the Grace of a Circus Performer! Free yourself from Stress, Trauma and Fear! "In my own practice of Body-Flow, I have observed many positive subtle changes. At fifty years old, I feel a coherence between my mind and my actions in my Jiu-Jitsu game like never before. Thanks to Scott Sonnon and Body-Flow, I am reaching dormant potential that I forgot I had. It is one of the most unique programs that I have ever experienced. As I told one of my clients, it's not yoga or tai chi, it's not calisthenics or aerobics but all of these and what exists between all of these." Steve Maxwell - Two times Senior World Brazilian Jiu-jitsu Champion Order here

	DVD - Be Breathed™ Biomechanical Exercise for Performance Breathing Be Breathed™ is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner, and challenging enough for the most advanced athlete... Be Breathed™ is a gradual process of fortifying your health and chiseling your body. Order here

	DVD - WARRIOR WELLNESS™ Six Degrees of Freedom™ Skill Trilogy: Beginner, Intermediate & Advanced Not a collection of "exercises" but a set of instruction designed to enable the individual, regardless of his/her interest, to develop a regimen that will lead to: Progressively increasing, dynamic ranges of strength, flexibility, and motion (moving your body in ways you might not otherwise imagine possible) Dynamic Relaxation (i.e., the ability to focus and concentrate while in motion) "Flow State" Performance (Go with the Flow!) Order Here

	Book - Three Dimensional Performance Pyramid From the Author, Scott Sonnon: "Many people crave in their physical culture the sophistication of yoga or martial art. If you're one of those people, then this manual may be of use to you. It's my 'formula' for learning how to progress from the novice's thrill of beginning to the master's clarity of precision in any sport, discipline or exercise. Many people are like I once was - just a simple person craving some substance in your physical journey. If this describes you, then this amalgam of my 25 years of competitive sports, exercise and coaching may help you navigate more efficiently and more expediently to avoid pitfalls and accelerate development" Order here

	Book - BodyFlow Freedom from Fear Reactivity BodyFlow is about re-educating your body, mind, and spirit to release whatever muscle tension, emotional blockage, and troublesome habits that inhibit your movement and emotional expression in life. Using BREATHING TECHNIQUES, Coach Sonnon shows how to reverse-engineer the many mal-adaptations that hinder your movement, so you can move with sophistication and be at home in your own body. Order here