| Clubbell® Training: |
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DVD - Clubbell® Training for Circular Strength
Discover OVER 40 Circular Strength Training™ Exercises and Eight Combination Routines.
User Safety Guidelines from the hands of the master designer - Coach Sonnon.
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| Scott Sonnon's Joint & Respiratory Health: |
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DVD Set of 2 - BodyFlow Biomechanical Exercises & Kinetic Chains
Secrets of how to reclaim and refine the Power of a Gymnast, the Coordination of an Acrobat, and the Grace of a Circus Performer!
Free yourself from Stress, Trauma and Fear!
"In my own practice of Body-Flow, I have observed many positive subtle changes.
At fifty years old, I feel a coherence between my mind and my actions in my Jiu-Jitsu game
like never before. Thanks to Scott Sonnon and Body-Flow, I am reaching dormant potential
that I forgot I had. It is one of the most unique programs that I have ever experienced.
As I told one of my clients, it's not yoga or tai chi, it's not calisthenics or aerobics
but all of these and what exists between all of these."
Steve Maxwell - Two times Senior World Brazilian Jiu-jitsu Champion
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DVD - Be Breathed™
Biomechanical Exercise for Performance Breathing
Be Breathed™ is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment.
Easy enough for the fitness beginner, and challenging enough for the most advanced athlete...
Be Breathed™ is a gradual process of fortifying your health and chiseling your body.
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DVD - WARRIOR WELLNESS™
Six Degrees of Freedom™ Skill Trilogy: Beginner, Intermediate & Advanced
Not a collection of "exercises" but a set of instruction designed to enable the individual, regardless of his/her interest, to develop a regimen that will lead to:
- Progressively increasing, dynamic ranges of strength, flexibility, and motion (moving your body in ways you might not otherwise imagine possible)
- Dynamic Relaxation (i.e., the ability to focus and concentrate while in motion)
- "Flow State" Performance (Go with the Flow!)
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Book - Three Dimensional Performance Pyramid
From the Author, Scott Sonnon:
"Many people crave in their physical culture the sophistication
of yoga or martial art. If you're one of those people, then this manual may
be of use to you. It's my 'formula' for learning how to progress from the novice's thrill
of beginning to the master's clarity of precision in any sport, discipline or exercise.
Many people are like I once was - just a simple person craving some substance in your
physical journey. If this describes you, then this amalgam of my 25 years of competitive sports,
exercise and coaching may help you navigate more efficiently and more expediently to avoid pitfalls
and accelerate development"
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Book - BodyFlow
Freedom from Fear Reactivity
BodyFlow is about re-educating your body, mind, and spirit to release whatever muscle tension, emotional blockage,
and troublesome habits that inhibit your movement and emotional expression in life.
Using BREATHING TECHNIQUES, Coach Sonnon shows how to reverse-engineer the many mal-adaptations that hinder your movement,
so you can move with sophistication and be at home in your own body.
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