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The UK & European Home of Steve Cotter Kettlebell Training DVDs |
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| kettlebells.co.uk / books,dvds,digital / Steve Cotter |
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Steve Cotter is a world-renowned martial artist and strength & conditioning specialist.
Steve is two times US National Full Kontact Kuoshu (Kung Fu) Champion with 25 years of internal martial arts training.
He was Team Captain of the first-ever USA Team to compete in the World Championships of Girevoy Sport (Kettlebells), Moscow, 2005. Steve has provided combat oriented strength & conditioning to the US Marines. He serves as a Strength & Conditioning consultant to the NFL's San Francisco 49ers and San Diego Chargers, introducing kettlebell training and hand-hand fighting methods for football athletes.
"Steve Cotter will teach you the martial art of strength training. Get ready for extraordinary results
whether you want to hit harder of lift heavier. Full contact titles or 140lb one legged squats anyone?"
Pavel Tsatsouline
* One bonus dvd per order |
 Steve Cotter reviews the John Brookfield Kettlebell "..when I heard that John Brookfield had developed his own kettlebell I was intrigued... From even just a few weeks with doing long sets with the JB Kettlebell, my grip is becoming much stronger..." read more John Brookfield DVD with a Steve Cotter DVD |
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DVD Encyclopedia of Bodyweight Conditioning
3 DVDs
This high-powered DVD will help cut the body fat and blast your muscles, and will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and you’ll cut your muscles like a machine with 160 quality exercises! This is how to build quality muscle, joint mobility and cardio. 3 DVD Set:
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Steve Cotter reviews John Brookfield Grippers: "What a simple, yet ingenious concept! When I think of grip, I think of John Brookfield..." Steve Cotterview JB Grippers |
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DVD Mastering the Pistol
Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual's mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique. Steve breaks the training regimen down into multiple segments: balance, flexibility and strength. Steve has also developed three separate levels of workouts that you can perform to create the power and flexibility needed. These workouts are specifically designed to enable you to eventually reach a full Pistol because each workout progressively gets more difficult. By the time you complete all three levels of workouts, you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced Pistols, such as weighted and Russian Pistols, for the true diehards that are always looking to push themselves to the limit! DVD £39.95 inc VAT & UK Shipping |
Powerlifting Champion, Donnie Thompson, says about Steve I met Steve at the Arnold Fitness Expo. I watched him perform a one-legged squat with two 72lbs kettlebells on his arms. I don't know of any great powerlifter who can do that including myself. With his help, my flexibility has made some great progress. My powerlifting total has gone up almost 200lbs this past year from my previous best and better flexibility has played a part of it. I still can't do the one-legged squat but Steve helped me with the kettlebell exercise call the windmill that I have incorporated into my training regimen to stay" |