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The UK & European Home of Steve Cotter Kettlebell Training |  |
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Steve Cotter | |
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Steve Cotter is a world-renowned martial artist and strength & conditioning specialist.
Steve is two times US National Full Kontact Kuoshu (Kung Fu) Champion with 25 years of internal martial arts training.
He was Team Captain of the first-ever USA Team to compete in the World Championships of Girevoy Sport (Kettlebells), Moscow, 2005. Steve has provided combat oriented strength & conditioning to the US Marines. He serves as a Strength & Conditioning consultant to the NFL's San Francisco 49ers and San Diego Chargers, introducing kettlebell training and hand-hand fighting methods for football athletes. "Steve Cotter will teach you the martial art of strength training. Get ready for extraordinary results whether you want to hit harder of lift heavier. Full contact titles or 140lb one legged squats anyone?" Pavel Tsatsouline |
"I had the chance to learn kettlebell training
for the first time from Steve Cotter. His Full KOntact Kettlebells training program is perfect for fighters. It works the grip,
back, legs, cardio - everything."
Eduardo Telles, |
 USA click here |
DVD Full KOntact Kettlebells Vol I - Root
The Full KOntact method addresses the most important attributes for your complete health and fitness program: Strength training, breathing, range of motion, agility, co-ordination and balance, muscular speed, power and endurance, focus and visualisation. Watch your fighting ability skyrocket, as Full KOntact Champion, Steve Cotter, reveals step-by-step the most important strength training techniques for martial artists. You will not only look and feel better, you will BE better.
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 Steve Cotter with John Brookfield Kettlebell "..when I heard that John Brookfield had developed his own kettlebell I was intrigued... From even just a few weeks with doing long sets with the JB Kettlebell, my grip is becoming much stronger..." read more Powerlifting Champion, Donnie Thompson, says about Steve I met Steve at the Arnold Fitness Expo. I watched him perform a one-legged squat with two 72lbs kettlebells on his arms. I don't know of any great powerlifter who can do that including myself. With his help, my flexibility has made some great progress. My powerlifting total has gone up almost 200lbs this past year from my previous best and better flexibility has played a part of it. I still can't do the one-legged squat but Steve helped me with the kettlebell exercise call the windmill that I have incorporated into my training regimen to stay" Thank you Steve for your help, your great attitude and your gracious contribution to athletes all over the world. Dreams can be achieved when someone of your caliber and integrity takes the time to share your training secrets. |
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USA click here |
DVD Full KOntact Kettlebells Vol II - Applied Strength
Vol II Applied Strength brings kettlebell training to the pinnacle of functional strength training - fighting strength. Never before has the kettlebell been presented so clearly as a tool for developing fighting technique and power. Discover how to use your kettlebells to strengthen specific ranges of motion that will improve leverage for striking and throwing techniques. Learn how the body mechanics needed to move heavy loads can be applied to moving opponents in the ring, on the field, or in the arena of your choice. This DVD will show you to combine strength training with precise movement and correct positioning to give you the advantage over the competition! DVD £29.95 inc VAT & UK Shipping (Running time 76 mins) International orders  Full Kontact Kettlebells 1 + II |
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USA click here |
DVD Encyclopedia of Kettlebell Lifting Series 1
7 Hours of Kettlebell Instruction on 5 DVDs
Steve Cotter delivers the goods with the most extensive Kettlebell Instructional Training DVD ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 7 hours of high quality video spanning 5 DVDs. You will learn a complete kettlebell training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training. Whatever your need or background, a complete beginner to strength training or a seasoned professional athlete, the Encyclopedia of Kettlebell Lifting has got you covered! 5-DVD Set £66.95 inc VAT & UK Shipping (Running time 7 hours) International orders |
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USA click here |
DVD Encyclopedia of Kettlebell Lifting Series 2
9 Hours of Kettlebell Instruction on 6 DVDs
Steve’s Encyclopedia of Kettlebell Lifting, Series 2 elevates your kettlebell training to an even higher level with extreme lifts for every part of your body. Over 220 new kettlebell techniques are presented in the detailed, in-depth and easily digestible style that is the hallmark of Steve Cotter DVDs. Includes sections on joint mobility warm-ups, swings, cleans, presses, snatch, legs, abdominals & trunk, grip/forearm/fingers, joint health & flexibility, neck and spine, isometrics, quick hands juggling, explosive lifts, balance & coordination, KB pushups, and KB & Bodyweight combos.
6-DVD Set £66.95 inc VAT & UK Shipping (Running time 9 hours) International orders
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view JB Grippers |
NEW
USA click here |
DVD Extreme Kettlebell Workout
4 DVDs
World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you’re ready to take your Kettlebell Lifting to the extreme, you won’t want to be without this power-packed DVD Series! 4 DVD Set:
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Steve Cotter is top notch in his field. In three days with Steve, my endurance levels shot up three or four fold and my flexibility also went up 20% or 30%. These are extremely important when you are trying to squat 1100lbs, bench 800lbs and deadlift 800lbs and be the best 275lb Powerlifter ever in the history of the sport. Right now, my best lifts are 1058lb squat, 700lbs bench and 716 deadlift for a 2463lbs Total. With Steve Cotter's help and training with the kettlebells, I feel like I can jump those small hurdles standing in my way to be the best. |
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USA click here |
DVD Encyclopedia of Bodyweight Conditioning
3 DVDs
This high-powered DVD will help cut the body fat and blast your muscles, and will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and you’ll cut your muscles like a machine with 160 quality exercises! This is how to build quality muscle, joint mobility and cardio. 3 DVD Set:
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