The Purposeful Primitive by Marty Gallagher

Book £34.95 £32.95 inc UK Shipping Select location Book including UK shipping £32.95 Book including EU shipping £38.95 Book including Worldwide shipping £42.95	BOOK Marty Gallagher's The Purposeful Primitive "Marty Gallagher has written the Great American Novel of Strength." Pavel Tsatsouline "Marty Gallagher has produced an absolute classic! I couldn't put it down... packed with real no b.s info from real ironmen. I am proud to be included with the outstanding athletes and their stories... A breath of fresh air!" Dorian Yates, 6-time IFBB Mr. Olympia While an elite minority seems to possess the secret to supreme physical transformation, the fitness landscape is littered with those who failed to make genuine progress in their quest for change. In The Purposeful Primitive, world powerlifting champion and coach extraordinaire, Marty Gallagher exposes the flaws and myths rampant in the modern fitness community, then reveals what could be termed "The Way of the Masters"—his foolproof program for guaranteeing physical transformation, based on the received wisdom of the greats who have gone before us. The problem with modern day fitness, says Gallagher, lies in the sheer plethora and over-complexity of methods, the fragmented partiality of specialized systems and the general confusion about what really works to gain and retain muscle while losing significant body fat. The great masters of fitness became masters by following a four-fold path: right weight training, right cardio, right eating and right mind-training. For those who are up to the challenge, Gallagher lays out every detail of this four-fold path to supreme physical greatness—teaching only the methods that worked for his masters, for himself, for his champions and last—but far from least—his every day clients. The purposefully primitive Way of the Masters is deliberately and potently stripped down to the core essentials of truly effective training methods. Cutting-edge science combines with Old School basics—forcing the body to transform, whether it likes it or not. Discover: How to completely transform your body—in 90 days or less How to train for only five hours a week— yet be superbly lean and strong The two best eating plans to optimize your fat loss while gaining muscle Training protocols favored by the legends of champion-level strength How combining an Eastern mystic's mind secrets with a Western scientist's brain train methods can lead to massive leaps in your performance What foods will certainly sabotage your progress and what foods put you on the fast track for glory The very best cardio methods to complement rather than hinder your weight training I have provided you with a series of tried-and-tested tactical training templates. I have provided you with nutritional strategies used on a worldwide basis by the athletic elite. Hopefully I have shed the light of truth on a few basic physiological facts-of-life. There are certain laws of science and biology that are profoundly applicable to the process. All fitness-minded individuals need to understand these facts-of-life if they are ever to gain any traction in their own transformational quest. I have empowered you with classical knowledge gleaned from true Masters. You now know precisely what procedures and protocols will work. By replicating and instituting Purposefully Primitive training and eating strategies, you will be able to engineer your very own physical metamorphosis. Your search for effective transformational methods is over. Marty Gallagher		Diesel Crew's Combat Core Tacfit Bodyweight Workouts Mike Mahler's Kettlebell Solution for Fat Loss & Mental Toughness MP4
		About Marty Gallagher Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships. Marty's highly-acclaimed weekly live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.