Dumbbells are versatile training tools that come in different shapes and weights. Most exercises that are performed with a barbell can be performed with a dumbbell such as bench presses, incline bench presses and tricep extensions. Dumbbell specific exercises can also be performed such as flyers, lateral raises and front raises. You can also perform leg exercises with dumbbells such as lunges and squats. Dumbbells will help you build a better body - Buy yours today!