Monkey Bar Gym DVD: Pulling - Chinups to Rope Climbs
Learn how to align and balance your body to increase strength and flexibility with carefully designed, simple pulling exercises and techniques. Also learn how to use active stretching (as oppose to static stretching) to increase mobility and reduce pain.
Progress through the 3 levels at your own pace and experience your first pull-up or unassisted rope climb and discover what a functionally fit body feels like!
Monkey Bar Gym DVD: Jumping - Squatting to Jumping
Learn techniques to improve strength, coordination and reduce pain. The Monkey Bar Gym squatting and jumping DVD by Jon Hinds is a comprehensive look at common body pains and how you can use simple functional movements to eliminate them.
Monkey Bar Gym DVD: Running - Standing to Running & Jumping Rope
Learn running techniques that stimulate ‘sleeping’ areas of your body to generate increases in speed, efficiency and promote pain relieving joint and bone alignment. Shorten and lengthen muscles for deliberate performance gains. All and more are covered in 3 clearly laid out levels.
PLEASE NOTE: Each DVD is sold separately.
UK MAINLAND DELIVERY
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