Muscular Chest - Bodyweight
The pushup is the "grand-daddy of bodyweight exercises" according to World Champion Drug-Free Powerlifter, Bud Jeffries.
Build a chest as muscular as any bodybuilder’s. Boulder shoulders and titanic triceps. Speed, suppleness, tendons, ligaments and unshakeable joints. All in a safe time efficient manner that requires little equipment and most of time none at all.
One of the Best Exercises
No machine has ever been invented that beats the push up. This DVD series teaches you what most people don’t know about push ups. Everybody has seen a few basic varieties, but no one has ever explored them and put them down for posterity in the manner that these DVDs do.
100 Pushup Variations
These DVDs in the Push-Up Course contain over 100 variations of the movement. Many variations you’ve never seen anywhere before. Not only that, it gives you the ability to build your own variations and control exactly how much resistance each rep gives you by changing your angles to achieve the exact variation you need.
Some variations include:
- Explosive double tap pushups – great for hand speed
- The Atlas push up for a bigger chest
- Leg over Hindu push ups – very, very hard
- Double elevation Hindu push ups
- Lateral circle push ups
- Grappler circle push ups
- Round the clock push ups
- Diagonal dive bomber
- Bullriders – a tricep destroyer
- Up and down the wall push ups
Pushups for Everyone
There are push ups for everything and everyone here: Grapplers, strikers, powerlifters, strongmen, fitness enthusiasts, advanced guys, rank beginners, and everybody in between.
Bud's covered it all and exactly how to use the push up in this DVD series to achieve every athletic goal you might need. So much is covered in this DVD series, including of course the basic push up.
One of the other incredibly unique things about this course is that you are given multiple ways to add and detract weight from the push up so that you can use it for every purpose up to world class strength and beyond.
3 DVDs - Total running time 174 mins
About Bud Jeffries
"Bud defies the laws of physiology. His body could have been custom made for strength, forged from the same mold as Louis Cyr and Paul Anderson. Jeffries’ 1,000-pound squat starting from the bottom of a power rack is a strength feat legends are made of. Respect but no surprises so far. Then I watch this mountain of muscle drop into an effortless full side split, relaxed as a little gymnast girl. I have been fortunate to meet very strong men and very flexible ones—but they were never the same. Until Bud". Pavel Tsatsouline.
World Champion Drug-Free Powerlifter Bud Jeffries has been called "the modern-day Paul Anderson". Maybe that’s because he has squatted 1,000 lbs. with just a belt from the bottom position of the rack. (If you’ve never tried bottom position squats it’s a whole lot harder.) He has pressed over 300 lbs, done a situp with 400lbs.
But you know he’s not just all brute strength. In fact he has incredible endurance too. We’re talking about thousands of reps in pushups, squats, kettlebells swings and much more. Even that just scratches the surface.
He’s a man who has taken all kinds of training and combined them together. Really taking the best of all tools and methods to build super human strength and endurance.
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