Leg Training - Bodyweight
"Leg Training is the Foundation of Fitness and Strength and Bodyweight Squats are the Foundation of Leg Training" - World Champion Drug-Free Powerlifter, Bud Jeffries.
115 Bodyweight Squat Variations
Whether you need more muscle, burn fat or to make your lungs and heart explode with endurance or you just want to get down right nasty tough – Bud's got training variations in here for you.
These 3 DVDs cover over 115 variations of the bodyweight squat - all demonstrated! Some of which you know, have done or heard of, but never really been coached on and some of which you’ve never seen before. Basic squats such as free squats, hindu squats, box style squats and wide stance squats as well as advanced variations like the variable jumping squat, star jumping squat, the jump lunge, the Gama jump squat and many more.
Tonnes of Tips
Bud also gives you loads of technical tips, such as:
- How to do the Exercises
- What Kind of Pace to Use
- How and When to Breath
- Where to Place Your Weight or Center of Gravity
- How to Add Resistance
- How to Build Flexibility
Everything you ever wanted to know about how to train squats with the extension of natural movement of the body and with the resistance of your own bodyweight is on these DVDs. Train them any time, any where with no equipment and with fitness levels from beginner to world class.
Every variation of bodyweight leg training – basic squats, jump squats, advanced jumps, lunges, bent over style leg training and the squat thrust are covered. You are even given 10 bonus variations showing you some squats to improve balance and added resistance with a power jumper as well as added resistance with a partner.
About Bud Jeffries
"Bud defies the laws of physiology. His body could have been custom made for strength, forged from the same mold as Louis Cyr and Paul Anderson. Jeffries’ 1,000-pound squat starting from the bottom of a power rack is a strength feat legends are made of. Respect but no surprises so far. Then I watch this mountain of muscle drop into an effortless full side split, relaxed as a little gymnast girl. I have been fortunate to meet very strong men and very flexible ones—but they were never the same. Until Bud". Pavel Tsatsouline.
World Champion Drug-Free Powerlifter Bud Jeffries has been called "the modern-day Paul Anderson". Maybe that’s because he has squatted 1,000 lbs. with just a belt from the bottom position of the rack. (If you’ve never tried bottom position squats it’s a whole lot harder.) He has pressed over 300 lbs, done a situp with 400lbs.
But you know he’s not just all brute strength. In fact he has incredible endurance too. We’re talking about thousands of reps in pushups, squats, kettlebells swings and much more. Even that just scratches the surface.
He’s a man who has taken all kinds of training and combined them together. Really taking the best of all tools and methods to build super human strength and endurance.
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