Lifting Chains were first used in Powerlifting Gyms and are now becoming more mainstream. They are best used with exercises where the weight feels lighter as you get towards the end range of the movement (an ascending strength curve).
Lifting Chains make exercises more intense and also lengthen the time that your muscles are under tension. Use Lifting Chains with an Olympic Bar for squatting, deadlifts, bench presses, military presses etc. as well as with exercises such as Tricep Dips.
- Jordan Lifting Chains
- From £148.38