Develop The Glutes, Lower Back, Abs and Hamstrings
The Glute Ham developer is great for developing strong glutes, a strong lower back, powerful ham strings and solid abdominals.
The Bench is adjustable both horizontally and vertically.
Strengthen the Posterior Chain
The Glute-Ham Raise is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves. Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.
Overall footprint (L) 170cm x (W) 76cm x (H) 120cm
Shortest distance available between knee pads and footplate - 36.5cm
Largest distance available between knee pads and footplate - 81cm
Shortest distance from floor to centre of foot pads - 84cm
Largest distance from floor to centre of foot pads - 103cm
Footplate - 37cm x 45cm
Knee pads - (L) 44cm x (W) 26cm x (H) 27cm
Each footpad measures 20cm x 10cm x 10cm
Not suitable for commercial use
UK MAINLAND DELIVERY
We will dispatch your order as quickly as possible, our standard delivery time is approximately 5 working days. The shipping cost is calculated in the basket before you enter any personal details.
Extended delivery times currently apply to these brands:
JORDAN FITNESS: Allow up to 10 working days
WOLVERSON FITNESS: Allow 15 to 20 working days
ALL OTHER UK DESTINATIONS
You will need to request a shipping quote for Scottish Highlands, Northern Ireland and all UK offshore islands. Please email email@example.com advising your address including postcode.
Please email firstname.lastname@example.org for a shipping quotation with your address including postcode.
If you change your mind, you can return items within 14 days from receipt if they have not been used and are still in their original packaging. To begin the returns process, please e-mail email@example.com to request a return. We will email you back with the return address and return instructions. Please read our full returns T&Cs HERE
Damage in Transit
If items arrive damaged, please sign for them as damaged with the courier if possible. Please notify us immediately at firstname.lastname@example.org and provide images of: The damaged item, the outer box/packaging, the internal packaging. Please do not discard packaging as it may be needed. We are sorry but we cannot process claims for damage without photographic evidence.
Loss in Transit
If your order does not arrive in the expected time period, please email email@example.com as soon as possible.
We aim to resolve all issues as quickly as possible, and we will keep you updated throughout the process by email.
Please read our full Terms & Conditions Here.