Develop The Glutes, Lower Back, Abs and Hamstrings
The Deluxe Glute Ham developer is great for developing strong glutes, a strong lower back, powerful ham strings and solid abdominals.
The Bench is adjustable both horizontally and vertically. The Bench comes with band pegs, an excellent feature, and ideal for adding resistance.
Strengthen the Posterior Chain
The Glute-Ham Raise is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves. Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).
Load rating 500kg.
Please Note - The Glute Ham Developer Deluxe are designed with one of the lower foot pad poles at an angle (as shown in the last image). This is to make it easier to 'swing' the second leg/foot into place, and is not a flaw. Also, there is no centre pad as show in the images.
Total Height - 122cm - 147cm (min to max height settings)
Total Length - 176cm
Total Width - 86cm
Floor to top of knee pad - 116cm
Stepup Platform - 58cm x 58cm
Knee Pads - L 44cm, H 27cm, W 26cm
Footplate - W 45cm, H 30cm
Footplate to Knee Pad - 38cm - 72cm (Min - Max settings)
Roller feet pads - 23cm x 10cm x 10cm
UK MAINLAND DELIVERY
We will dispatch your order as quickly as possible, our standard delivery time is approximately 5 working days. The shipping cost is calculated in the basket before you enter any personal details.
Extended delivery times currently apply to these brands:
JORDAN FITNESS: Allow up to 10 working days
WOLVERSON FITNESS: Allow 15 to 20 working days
ALL OTHER UK DESTINATIONS
You will need to request a shipping quote for Scottish Highlands, Northern Ireland and all UK offshore islands. Please email firstname.lastname@example.org advising your address including postcode.
Please email email@example.com for a shipping quotation with your address including postcode.
If you change your mind, you can return items within 14 days from receipt if they have not been used and are still in their original packaging. To begin the returns process, please e-mail firstname.lastname@example.org to request a return. We will email you back with the return address and return instructions. Please read our full returns T&Cs HERE
Damage in Transit
If items arrive damaged, please sign for them as damaged with the courier if possible. Please notify us immediately at email@example.com and provide images of: The damaged item, the outer box/packaging, the internal packaging. Please do not discard packaging as it may be needed. We are sorry but we cannot process claims for damage without photographic evidence.
Loss in Transit
If your order does not arrive in the expected time period, please email firstname.lastname@example.org as soon as possible.
We aim to resolve all issues as quickly as possible, and we will keep you updated throughout the process by email.
Please read our full Terms & Conditions Here.